{"id":824,"date":"2015-01-13T16:33:00","date_gmt":"2015-01-13T16:33:00","guid":{"rendered":"https:\/\/pellavasydan.fi\/index.php\/2015\/01\/13\/tuli-liikuntainnostus-ja-meni-pois\/"},"modified":"2015-01-13T16:33:00","modified_gmt":"2015-01-13T16:33:00","slug":"tuli-liikuntainnostus-ja-meni-pois","status":"publish","type":"post","link":"https:\/\/pellavasydan.fi\/?p=824","title":{"rendered":"Tuli liikuntainnostus &#8211; ja meni pois&#8230;"},"content":{"rendered":"<p>Joka maanantai mieheni menee kuntosalille ja senj\u00e4lkeen uimaan. Alunperin aloitimme t\u00e4m\u00e4n tavan yhdess\u00e4, mutta sittemmin min\u00e4 j\u00e4in pois. Ja kun vuosi sitten taas k\u00e4vin, tulin kovin kipe\u00e4ksi. Luulin, ett\u00e4 se vesijumppa oli niin tehokasta, mutta seh\u00e4n olikin verenmyrkytys, jota sitten sairastin koko loppuvuoden. Todenn\u00e4k\u00f6isesti&nbsp; bakteeri ei tullut uimahallista, mutta eih\u00e4n sit\u00e4 tied\u00e4&#8230;.<\/p>\n<p>T\u00e4n\u00e4\u00e4n <i>melkein<\/i> innostuin taas l\u00e4htem\u00e4\u00e4n. Hetken mietitty\u00e4ni peruin kuitenkin aikeeni. Ei tarvinnut kuin muistella niit\u00e4 liukkaita lattioita, pitk\u00e4\u00e4 k\u00e4velymatkaa ja senj\u00e4lkeen kipeit\u00e4 jalkojani. Siihen se sitten j\u00e4i. Toki joskus taas menen, mutta semmoisena p\u00e4iv\u00e4n\u00e4, etten ole touhunnut jalkojani kipeiksi.<\/p>\n<p>T\u00e4n\u00e4\u00e4n yksin ollessani harjoittelin k\u00e4velemist\u00e4 ilman kumpaakaan keppi\u00e4. Kyll\u00e4 se periaatteessa sujuu, mutta on kamalan n\u00e4k\u00f6ist\u00e4 nykimist\u00e4. Juurikin vesijumppa olisi hyv\u00e4\u00e4 lihaksien vahvistamista.<\/p>\n<p>Olen kiitollinen siit\u00e4, ett\u00e4 saan kulkea pystyasennossa. Ja siit\u00e4 toiveesta, ett\u00e4 ehk\u00e4p\u00e4 ilman keppej\u00e4kin joskus k\u00e4velen. Se ei kuitenkaan tarkoita sit\u00e4, ett\u00e4 oloni olisi kivuton. Ei l\u00e4hesk\u00e4\u00e4n. Nytkin on molemmat jalat kuin tulessa, kun l\u00e4hden liikkeelle. Mutta kaikkea ei voi saada, eik\u00e4 sit\u00e4 kannata mietti\u00e4, mit\u00e4 ei ole &#8211; vaan nauttia siit\u00e4, mit\u00e4 on!<\/p>\n<p>Mervi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joka maanantai mieheni menee kuntosalille ja senj\u00e4lkeen uimaan. Alunperin aloitimme t\u00e4m\u00e4n tavan yhdess\u00e4, mutta sittemmin min\u00e4 j\u00e4in pois. Ja kun vuosi sitten taas k\u00e4vin, tulin kovin kipe\u00e4ksi. Luulin, ett\u00e4 se vesijumppa oli niin tehokasta, mutta seh\u00e4n olikin verenmyrkytys, jota sitten sairastin koko loppuvuoden. Todenn\u00e4k\u00f6isesti&nbsp; bakteeri ei tullut uimahallista, mutta eih\u00e4n sit\u00e4 tied\u00e4&#8230;. T\u00e4n\u00e4\u00e4n melkein innostuin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuli liikuntainnostus - ja meni pois... - Pellavasyd\u00e4n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pellavasydan.fi\/?p=824\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuli liikuntainnostus - ja meni pois... - Pellavasyd\u00e4n\" \/>\n<meta property=\"og:description\" content=\"Joka maanantai mieheni menee kuntosalille ja senj\u00e4lkeen uimaan. 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