{"id":678,"date":"2015-07-12T14:56:00","date_gmt":"2015-07-12T14:56:00","guid":{"rendered":"https:\/\/pellavasydan.fi\/index.php\/2015\/07\/12\/syomishairio\/"},"modified":"2022-04-24T12:30:06","modified_gmt":"2022-04-24T12:30:06","slug":"syomishairio","status":"publish","type":"post","link":"https:\/\/pellavasydan.fi\/?p=678","title":{"rendered":"Sy\u00f6mish\u00e4iri\u00f6"},"content":{"rendered":"

T\u00e4n\u00e4\u00e4n tuntuu silt\u00e4, ett\u00e4 ”koko el\u00e4m\u00e4” on h\u00e4iri\u00f6ss\u00e4. Vaiks kuukauden hankalat ajat onkin t\u00e4ss\u00e4 i\u00e4ss\u00e4 jo takanap\u00e4in, aina silloin t\u00e4ll\u00f6in tulee annettua periksi. Juuri nyt olen vet\u00e4nyt alakulon p\u00e4\u00e4lleni, antautunut itses\u00e4\u00e4lille ja m\u00e4rehdin peiton alla. Paitsi ett\u00e4 juuri nyt istun y\u00f6paita p\u00e4\u00e4ll\u00e4 t\u00e4ss\u00e4 p\u00f6yt\u00e4koneeni vieress\u00e4 ja sy\u00f6n suklaata. Se ei edes maistu hyv\u00e4lt\u00e4, y\u00f6ks!<\/p>\n

Laihdutusleikkauksen j\u00e4lkeen painoni on laskenut sen 35 kiloa eik\u00e4 en\u00e4\u00e4 laske ollenkaan. Tottakai tuokin tuntuu hyv\u00e4lt\u00e4. Viimeksi eilen joku asiakas huomautti, ettei ollut tuntea  muutaman vuoden j\u00e4lkeen, kun olen laihtunut. Mutta tied\u00e4tteh\u00e4n tunteen, kun mik\u00e4\u00e4n ei riit\u00e4. Liian v\u00e4h\u00e4n, enemm\u00e4n pit\u00e4isi saada… Totta on, ett\u00e4 minun pit\u00e4isi viel\u00e4 paljon pudottaa painoa.<\/p>\n

Nyt alkaa kiloja tulla takaisin. Leikkauksen antama hy\u00f6ty on k\u00e4ytetty. Minulle toista vuotta sitten tehty sleeve-leikkaus on lihavuusleikkauksista se kevyempi versio. Ohitusleikkaus on tiet\u00e4\u00e4kseni tehokkaampi sen t\u00e4hden, ett\u00e4 sen j\u00e4lkeen elimist\u00f6 toimii erilailla, rasva ei j\u00e4\u00e4 elimist\u00f6\u00f6n – tai jotain sinne p\u00e4in. Viime p\u00e4ivin\u00e4 olen miettinyt, ett\u00e4 olisinko tarpeeksi rohkea menn\u00e4kseni uuteen leikkaukseen. Kirurgi sanoi, ett\u00e4 on mahdollisuus tehd\u00e4 viel\u00e4 se radikaalimpi leikkaus, jos t\u00e4ll\u00e4 ei saavuteta haluttua tulosta.<\/p>\n

Sy\u00f6minen on edelleen ongelmallista. L\u00e4mmin ruoka tekee kipe\u00e4\u00e4 v\u00e4h\u00e4n aikaa sy\u00f6misen j\u00e4lkeen. Annokset ovat pieni\u00e4, enemp\u00e4\u00e4 ei yksinkertaisesti pysty sy\u00f6m\u00e4\u00e4n, mutta ruoan laadussa olisi paljon parantamisen varaa.<\/p>\n

T\u00e4n\u00e4 viikonloppuna olen jopa kysellyt personal trainer- tyyppist\u00e4 tsemppaajaa itselleni. Oma tsemppaus kun ei nyt tahdo riitt\u00e4\u00e4.<\/p>\n

T\u00e4llaisen keskustelun k\u00e4vin itseni kanssa \u00e4sken:
– Ei, nyt ei ole n\u00e4lk\u00e4. Ei siis tarvitse menn\u00e4 sy\u00f6m\u00e4\u00e4n. Sun tekee vaan mieli, mutta se ei ole oikea syy sy\u00f6miselle.<\/i>
– Sit\u00e4 paitsi, ajattele pitk\u00e4ll\u00e4 t\u00e4ht\u00e4imell\u00e4. Muistathan, ett\u00e4 kompastuskivesi on nimenomaan ”hetken nautinto”, eth\u00e4n anna sille periksi?<\/i>

<\/i>– Hm…. niih. Mutku. Ahaa!<\/i>
– Niin mutku sy\u00f6misohjeissa sanotaan, ett\u00e4 PIT\u00c4\u00c4 SY\u00d6D\u00c4 PARIN TUNNIN V\u00c4LEIN. Ei saa siis pitkitt\u00e4\u00e4 sy\u00f6misten v\u00e4li\u00e4. Nyt on jo kulunut monta tuntia. Kyll\u00e4 saan sy\u00f6d\u00e4 yhden j\u00e4tskin.<\/i> (menee ja avaa pakastimen oven…)<\/p>\n

Sy\u00f6mish\u00e4iri\u00f6inen (ja moni muu addiktoitunut) keksii aina jonkun tekosyyn saadakseen sy\u00f6d\u00e4.<\/p>\n

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Tuollaisesta l\u00e4tyst\u00e4 pystyn vain vajaa puolet sy\u00f6m\u00e4\u00e4n kerrallaan. Ja on se v\u00e4h\u00e4n liian makeaakin.
Mervi<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4n\u00e4\u00e4n tuntuu silt\u00e4, ett\u00e4 ”koko el\u00e4m\u00e4” on h\u00e4iri\u00f6ss\u00e4. Vaiks kuukauden hankalat ajat onkin t\u00e4ss\u00e4 i\u00e4ss\u00e4 jo takanap\u00e4in, aina silloin t\u00e4ll\u00f6in tulee annettua periksi. Juuri nyt olen vet\u00e4nyt alakulon p\u00e4\u00e4lleni, antautunut itses\u00e4\u00e4lille ja m\u00e4rehdin peiton alla. Paitsi ett\u00e4 juuri nyt istun y\u00f6paita p\u00e4\u00e4ll\u00e4 t\u00e4ss\u00e4 p\u00f6yt\u00e4koneeni vieress\u00e4 ja sy\u00f6n suklaata. Se ei edes maistu hyv\u00e4lt\u00e4, y\u00f6ks! Laihdutusleikkauksen […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[467],"tags":[812,649,623],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-mervi","tag-alakuloa","tag-laihduttaminen","tag-ruoka"],"yoast_head":"\nSy\u00f6mish\u00e4iri\u00f6 - Pellavasyd\u00e4n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pellavasydan.fi\/?p=678\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sy\u00f6mish\u00e4iri\u00f6 - Pellavasyd\u00e4n\" \/>\n<meta property=\"og:description\" content=\"T\u00e4n\u00e4\u00e4n tuntuu silt\u00e4, ett\u00e4 ”koko el\u00e4m\u00e4” on h\u00e4iri\u00f6ss\u00e4. 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Vaiks kuukauden hankalat ajat onkin t\u00e4ss\u00e4 i\u00e4ss\u00e4 jo takanap\u00e4in, aina silloin t\u00e4ll\u00f6in tulee annettua periksi. Juuri nyt olen vet\u00e4nyt alakulon p\u00e4\u00e4lleni, antautunut itses\u00e4\u00e4lille ja m\u00e4rehdin peiton alla. Paitsi ett\u00e4 juuri nyt istun y\u00f6paita p\u00e4\u00e4ll\u00e4 t\u00e4ss\u00e4 p\u00f6yt\u00e4koneeni vieress\u00e4 ja sy\u00f6n suklaata. Se ei edes maistu hyv\u00e4lt\u00e4, y\u00f6ks! 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