{"id":422,"date":"2016-10-18T08:30:00","date_gmt":"2016-10-18T08:30:00","guid":{"rendered":"https:\/\/pellavasydan.fi\/index.php\/2016\/10\/18\/liikunta-ei-ole-terveellista\/"},"modified":"2022-04-22T08:40:29","modified_gmt":"2022-04-22T08:40:29","slug":"liikunta-ei-ole-terveellista","status":"publish","type":"post","link":"https:\/\/pellavasydan.fi\/?p=422","title":{"rendered":"Liikunta EI OLE terveellist\u00e4?"},"content":{"rendered":"<p>Niin siin\u00e4 sitten k\u00e4vi.<\/p>\n<p>T\u00e4n\u00e4\u00e4n en en\u00e4\u00e4 kyennyt uimahalliin l\u00e4htem\u00e4\u00e4n. Viime viikolla viel\u00e4 k\u00e4vin sunnuntaina kuntosalilla, maanantaina senioreitten vesijumpassa ja lis\u00e4ksi puoli tuntia omaehtoista vesijuoksua. Kolmas yritys oli torstaina: uimahallissa tunnin kuntojumppa. Sitten olinkin niin sippi, etten meinannut k\u00e4velem\u00e4\u00e4n p\u00e4\u00e4st\u00e4.<\/p>\n<p>Eilen olimme veljeni luona juhlimassa is\u00e4mme 80-vuotissyntt\u00e4reit\u00e4 ja siell\u00e4 piti k\u00e4vell\u00e4 portaita monta (?) kerrosta. Suorastaan ylivoimaista. Illalla jouduin tekem\u00e4\u00e4n &#8221;kipe\u00e4n p\u00e4\u00e4t\u00f6ksen&#8221; &#8211; liikuntakertoja pit\u00e4\u00e4 v\u00e4hent\u00e4\u00e4 tai vaihtoehtoisesti kevent\u00e4\u00e4. P\u00e4\u00e4tin palata yhteen\/kahteen kertaan viikossa. En pysty enemp\u00e4\u00e4n.<\/p>\n<p>Ilmeisesti liikuntakertoja on liian tihe\u00e4\u00e4n. Kroppani ei ehdi palautua edellisest\u00e4 kerrasta, enk\u00e4 siis huomaa kunnon kohoamista, kun olen koko ajan \u00e4\u00e4rett\u00f6m\u00e4n kipe\u00e4. Pahinta on sel\u00e4n hermos\u00e4ryn palaaminen kuvioihin. Kipu ei varsinaisesti tunnu sel\u00e4ss\u00e4, vaan vaihtelevasti molemmat jalat s\u00e4rkev\u00e4t &#8211; sek\u00e4 lonkasta, ett\u00e4 hermos\u00e4rkyn\u00e4.<\/p>\n<p>Marraskuuksi tilasin avustajan kahteen liikuntakertaan: maanantaina ja torstaina vesijumppa, mutta todenn\u00e4k\u00f6isesti vaihtan n\u00e4ist\u00e4kin toisen kuntosaliksi, joka on kevyemp\u00e4\u00e4 kuin vedess\u00e4 jumppaaminen.<\/p>\n<p>Kurjaa antaa periksi. Mutta mieheni muistutti minua, ett\u00e4 joka kerta k\u00e4y n\u00e4in. Ensin en liiku yht\u00e4\u00e4n, sitten kuvittelen itsest\u00e4ni liikoja ja yrit\u00e4n ylivoimien ja sitten tulee lopahdus. On\/off.<\/p>\n<p>Mervi <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niin siin\u00e4 sitten k\u00e4vi. T\u00e4n\u00e4\u00e4n en en\u00e4\u00e4 kyennyt uimahalliin l\u00e4htem\u00e4\u00e4n. Viime viikolla viel\u00e4 k\u00e4vin sunnuntaina kuntosalilla, maanantaina senioreitten vesijumpassa ja lis\u00e4ksi puoli tuntia omaehtoista vesijuoksua. Kolmas yritys oli torstaina: uimahallissa tunnin kuntojumppa. Sitten olinkin niin sippi, etten meinannut k\u00e4velem\u00e4\u00e4n p\u00e4\u00e4st\u00e4. Eilen olimme veljeni luona juhlimassa is\u00e4mme 80-vuotissyntt\u00e4reit\u00e4 ja siell\u00e4 piti k\u00e4vell\u00e4 portaita monta (?) kerrosta. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[467],"tags":[475,625,751],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-mervi","tag-henkilokohtainen-avustaja","tag-jumppa","tag-vesijumppa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikunta EI OLE terveellist\u00e4? - Pellavasyd\u00e4n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pellavasydan.fi\/?p=422\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liikunta EI OLE terveellist\u00e4? - Pellavasyd\u00e4n\" \/>\n<meta property=\"og:description\" content=\"Niin siin\u00e4 sitten k\u00e4vi. 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