{"id":386,"date":"2017-03-23T18:23:00","date_gmt":"2017-03-23T18:23:00","guid":{"rendered":"https:\/\/pellavasydan.fi\/index.php\/2017\/03\/23\/riittaako-kerta-viikossa\/"},"modified":"2017-03-23T18:23:00","modified_gmt":"2017-03-23T18:23:00","slug":"riittaako-kerta-viikossa","status":"publish","type":"post","link":"https:\/\/pellavasydan.fi\/?p=386","title":{"rendered":"Riitt\u00e4\u00e4k\u00f6 kerta viikossa?"},"content":{"rendered":"

Voi ett\u00e4 voi ihminen olla liikuntavastainen! Ymm\u00e4rr\u00e4n, ett\u00e4 on ihmisi\u00e4, joille liikunta on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4, ihmisi\u00e4, jotka tuntevat olonsa kurjaksi, jos eiv\u00e4t p\u00e4\u00e4se ulos ja liikkeelle tai kuntosalille. Ihmisi\u00e4, joiden elimist\u00f6 alkaa voida huonosti, jos ei saa s\u00e4\u00e4nn\u00f6llist\u00e4 ”r\u00e4\u00e4kki\u00e4”. Minulle KAIKKI liikkuminen on vastenmielist\u00e4. Tai noh, ehk\u00e4 poikkeuksen tekee k\u00e4sity\u00f6messut.<\/p>\n

Viime sunnuntaina k\u00e4vin Turun k\u00e4dentaitomessuilla. Mukaan ei tarttunut oikein mit\u00e4\u00e4n. Kolme kirjaa, lehtitilaus ja magneettinen kahvimitta. Kotiin tultua luin tilaajalahjaksi saamani lis\u00e4lehdet ja seuraavana p\u00e4iv\u00e4n totesin, ett\u00e4 minulle oli jo tullut nuo samaiset lehdet! Se hy\u00f6ty huonomuistisuudesta on, ett\u00e4 voi lukea lehdet moneenkertaan ja joka kerta ne ovat kuin ennenn\u00e4kem\u00e4tt\u00f6m\u00e4t. Toivottavasti eiv\u00e4t kuitenkaan laita minulle toista lehte\u00e4 tulemaan.<\/p>\n

Kerran viikossa olen varannut avustajan kuntosali- tai uimahallik\u00e4ynti\u00e4 varten. Koko p\u00e4iv\u00e4n tuntuu raskaalta, kun tied\u00e4n, ett\u00e4 ty\u00f6p\u00e4iv\u00e4n p\u00e4\u00e4tteeksi on l\u00e4hdett\u00e4v\u00e4. T\u00e4n\u00e4\u00e4nkin yritin mietti\u00e4, ett\u00e4 jos kuitenkin l\u00e4hdett\u00e4isiin shoppailemaan, mutta kun ei oikein sellaiseen ollut tarvetta. Sisareni neuvoi – kun osaa samaistua liikunnanvastaisuuteeni – ett\u00e4 ”l\u00e4hde py\u00f6r\u00e4tuoliretkelle Alisenkadun (meid\u00e4n p\u00e4\u00e4katu) p\u00e4\u00e4st\u00e4 p\u00e4\u00e4h\u00e4n ja katsele n\u00e4yteikkunoita”. Tosi hyv\u00e4 idea – mutta kun ei ole sit\u00e4 py\u00f6r\u00e4tuolia… Heti huomenna soitan ja tilaan. Kes\u00e4ll\u00e4 on kaikenlaisia markkinoita ja iltatoreja, minne olisi kiva menn\u00e4, mutten jaksa k\u00e4vell\u00e4. Py\u00f6r\u00e4tuolilla siis!<\/p>\n

No, minun oli siis l\u00e4hdett\u00e4v\u00e4 kuntosalille. Toista tuntia olimme avustajan kanssa kahdestaan salilla. Ai mihin tarvitsen avustajaa? Noh, h\u00e4n laittaa lenkkarit jalkaani, kun en itse saa nauhoja kiinni. H\u00e4n pit\u00e4\u00e4 kyyn\u00e4rsauvaa hollilla, nostaa jalkani muutaman laitteeseen, joihin en itse p\u00e4\u00e4se. Kuljettaa juomapulloa ja kantaa kassini, kun kuljen kahdella kyyn\u00e4rsauvalla.<\/p>\n

Olen ymm\u00e4rt\u00e4nyt, ett\u00e4 yksi kerta viikossa ei auta oikein mit\u00e4\u00e4n. Pit\u00e4isi k\u00e4yd\u00e4 v\u00e4hint\u00e4\u00e4n kaksi kertaa kuntosalilla, ett\u00e4 kunto kasvaisi. Toivottavasti t\u00e4st\u00e4 yhdest\u00e4kin kerrasta kuitenkin jotain hy\u00f6ty\u00e4 olisi. Ainakin hiukan vetre\u00e4mm\u00e4lt\u00e4 tuntui kotiin palatessa. T\u00e4n\u00e4\u00e4n k\u00e4velinkin (ei siis menty sit\u00e4 korttelin pituista matkaa autolla) hivenen pidemm\u00e4n matkan, kun poikkesimme torilla ihailemassa vaalimainoksia. Siell\u00e4 se minunkin kuvani ”loisti” aika suurena. Hassua, jotenkin…<\/p>\n

\"\"<\/a>\"\"<\/a><\/div>\n

T\u00e4llaiset mainokset  oli t\u00e4m\u00e4np\u00e4iv\u00e4n paikallislehdess\u00e4. Vierekk\u00e4n. Kuvat n\u00e4ytt\u00e4\u00e4 n\u00e4iss\u00e4 vedoksissa kehnoilta, mutta lehdess\u00e4 ovat paremmat.<\/p>\n

Vaality\u00f6t\u00e4 on tehty aikomaani enemm\u00e4n.<\/p>\n

Mervi<\/p>\n","protected":false},"excerpt":{"rendered":"

Voi ett\u00e4 voi ihminen olla liikuntavastainen! Ymm\u00e4rr\u00e4n, ett\u00e4 on ihmisi\u00e4, joille liikunta on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4, ihmisi\u00e4, jotka tuntevat olonsa kurjaksi, jos eiv\u00e4t p\u00e4\u00e4se ulos ja liikkeelle tai kuntosalille. Ihmisi\u00e4, joiden elimist\u00f6 alkaa voida huonosti, jos ei saa s\u00e4\u00e4nn\u00f6llist\u00e4 ”r\u00e4\u00e4kki\u00e4”. Minulle KAIKKI liikkuminen on vastenmielist\u00e4. Tai noh, ehk\u00e4 poikkeuksen tekee k\u00e4sity\u00f6messut. Viime sunnuntaina k\u00e4vin Turun k\u00e4dentaitomessuilla. Mukaan […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nRiitt\u00e4\u00e4k\u00f6 kerta viikossa? - Pellavasyd\u00e4n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pellavasydan.fi\/?p=386\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riitt\u00e4\u00e4k\u00f6 kerta viikossa? - Pellavasyd\u00e4n\" \/>\n<meta property=\"og:description\" content=\"Voi ett\u00e4 voi ihminen olla liikuntavastainen! Ymm\u00e4rr\u00e4n, ett\u00e4 on ihmisi\u00e4, joille liikunta on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4, ihmisi\u00e4, jotka tuntevat olonsa kurjaksi, jos eiv\u00e4t p\u00e4\u00e4se ulos ja liikkeelle tai kuntosalille. Ihmisi\u00e4, joiden elimist\u00f6 alkaa voida huonosti, jos ei saa s\u00e4\u00e4nn\u00f6llist\u00e4 ”r\u00e4\u00e4kki\u00e4”. Minulle KAIKKI liikkuminen on vastenmielist\u00e4. Tai noh, ehk\u00e4 poikkeuksen tekee k\u00e4sity\u00f6messut. Viime sunnuntaina k\u00e4vin Turun k\u00e4dentaitomessuilla. 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Ymm\u00e4rr\u00e4n, ett\u00e4 on ihmisi\u00e4, joille liikunta on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4, ihmisi\u00e4, jotka tuntevat olonsa kurjaksi, jos eiv\u00e4t p\u00e4\u00e4se ulos ja liikkeelle tai kuntosalille. Ihmisi\u00e4, joiden elimist\u00f6 alkaa voida huonosti, jos ei saa s\u00e4\u00e4nn\u00f6llist\u00e4 ”r\u00e4\u00e4kki\u00e4”. Minulle KAIKKI liikkuminen on vastenmielist\u00e4. Tai noh, ehk\u00e4 poikkeuksen tekee k\u00e4sity\u00f6messut. Viime sunnuntaina k\u00e4vin Turun k\u00e4dentaitomessuilla. 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